Fitness Warm - Warm-ups, Stretching, and Workout

Overheating, stretching and training discredited Order (And yes, many physical education teachers are wrong about this.)

Caron asked me to write an entry level position in the heating and stretching. So here Caron. I hope you and the rest of my readers help.

Proper stretching and warm-up exercises are really important to us, especially as we age fitness warm. If overheating and smart stretch, we are much less likely to get hurt. Therefore, I want to help well informed.

Note: I am not a coach fitness warm , I am a medical professional. So ask your doctor what kind of exercise are you willing to do. The body of each person is different.

Unlike gym classes, you should always do a bit of cardio before stretching fitness warm. I know that physical education teachers who teach in the other direction, but what they taught it was illogical.

And you do not want to get hurt during the year just because Smith Gym Teacher fitness warm tells you to do something stupid in the eighth year.

This is the logic: Heat gradually and strategically advance their most difficult exercises, the most difficult.

The logic below: Begin each individual workout at least 5 minutes of vigorous cardio to warm up the muscles fitness warm, ligaments and tendons to make them warm and extensible. Next, start with easy gentle exercises that lead to intermediate exercises will gradually warm up the harder to do more challenging exercises.

To Weightlifting: 5 minutes of cardio. The easiest preheating unit, which is much lighter than the best that can be lifted fitness warm. Make two more series progressively heavier intermediate between the configuration easier and more difficult games.

If at any time you feel very strong, do not continue fitness warm. He stops at what is good for you that day. Finally, the game heavier. This is the standard progression weightlifting that most people use.