Fitness Friend - the Perfect Addition to your Exercise Program

Dogs are man 's best friend for a reason. For thousands of years , have been constant companions and reliable , helping hunt and herd , protect our homes and feel happy and loved fitness friend. Years of breeding to meet our needs have ensured that there is a breed of dog out there for almost everyone , including those in St. Petersburg are looking for ways to be more active lose weight.

As a result , a dog can be a big part of your support system for weight loss and exercise program. For many people, spending time with a four-legged friend can be a great stress relief, fitness friend while the active care of a dog is a sure way to be more active yourself.

The benefits of a pet fitness friend

Most American households own at least one pet, and with good reason. According to the Centers for Disease Control and Prevention (CDC ) fitness friend, caring for a pet can offer the following advantages :

Blood pressure reduction
Cholesterol and triglycerides
Feelings of loneliness subsided
Increased opportunities for physical activities and external opportunities
More opportunities for social activities fitness friend
It seems that our ancestors were right when they began selectively breeding dogs for home use , about 10,000 years ago . But if you do not have a dog, pick up a lot of options available can be a difficult task .

Find the right dog fitness friend

Dogs come in all shapes and sizes, with a wide variety of temperaments , personalities and needs. Many dogs were bred to perform specific tasks , such as herding sheep and duck fitness friend hunting, can play an important role in how they act and the type of exercise they need .

If you are looking for the perfect workout partner, many dogs have endless energy reserves that make it perfect as walking or running partner. Faithful and always ready to go , your dog fitness friend, unlike a human training partner, never flakes or falls through your workout. Many breeds require daily exercise to stay healthy ( like you) , it can be a great motivator to get you on your feet and take a walk .