If you love food like me, it can sometimes be a challenge to avoid sabotaging your training results. Every week I work and I try to avoid foods that are not generally within the health category. I still want some dangerously high calorie foods fitness calorie, but I do my best to stay away.
Not even go to some restaurants over my will, and I did not even take a look at some items from the grocery store fitness calorie. Sometimes, however, I am weak, and I yield to my wishes.
Not everything is bad though, because I found some sneaky ways, easy and delicious way to get what I want and stay on track fitness calorie. This is change!
When you absolutely must have:
Crust or flatbread crust thin crust Pizza-swap and save up to 110 calories per serving.
Burger-swap ground turkey ground beef and whole grain bread English muffin and eat it open face while cutting a piece of bread or bread and still get all the flavor fitness calorie.
Mashed cauliflower, potatoes exchange, only water vapor and mash well with herbs and sour cream with low fat content.
Spaghetti noodles for spaghetti-swap and save 179 calories per cup of pumpkin! Also fitness calorie, you get a lot of vitamins and fiber.
Crunchy snack chips sharing popcorn with garlic and herbs in air-blown dust fitness calorie, save 100 calories per serving and you get the added fiber.
Swap sour cream for low-fat yogurt.
Breadcrumbs exchange in the salad with chopped nuts and fitness calorie skip the processed grains and get healthy monounsaturated fat.
Middle Lawyer swap cooked zucchini cooked Guacamole, save 100 calories per serving fitness calorie.
Juice exchange for fresh fruits whole and save calories and get fiber and nutrients that are lost when processing the juice.
Sharing ice cream or low-calorie frozen yogurt.
Decadent chocolate dessert is that the pieces of fruit dipped in homemade chocolate black fitness calorie, get fewer calories and beneficial antioxidants.
I hope these simple tips can help you stay on track while satisfying your cravings!
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