Hit the slopes today for joint health later. Scientific followed 15,000 75,000 runners and walkers over 7 years and found that running reduced the risk of osteoarthritis of the degenerated condition more likely fitness joint to put you in a wheelchair when you get older and reduce the chance of hip replacement surgery requires two .
Operating precious effects are twofold. First, your body adjusts to a cheerfully race pace of construction of the cartilage in the joints fitness joint, especially the maintenance of proteoglycans levels because the cartilage, which allows joints are both amortized and lubricated.
Second, although many people gain weight as they age because metabolism slows down corridors that weight gain is reduced by almost 50 percent fitness joint, further reducing the pressure on your joints, researcher chief Paul Williams, Ph.D. states, Lawrence Berkeley National Laboratory.
So how do you run? Not far from all, it is. Williams discovered the biggest advantages joint protectors among runners that balance between 1 and 2.2 miles per day fitness joint, or about 8-15 miles per week, but that does not mean you have to be limited to short distances.
"You can go beyond the current recommendations of 75 minutes of vigorous exercise per week, and there are other health benefits that are running up to 30 miles per week fitness joint," says Williams.
In a different study his lab has also found that running is as valuable as walking in the prevention of cardiac arrhythmias fitness joint, which can lead to a stroke or heart failure.
No comments:
Post a Comment