Square One Fitness - The Ultimate Guide

Everywhere you look in places of exercise or the gym, pool, park, baseball field and so far, the office square one fitness, people are stretching . As a former professional dancer with a life dedicated to flexibility, my first reaction is: " Why are you pulling? " My second response: "Let's talk!"

For many reasons stretch seeped into the fabric of physical fitness in the United States and now has expanded its " tentacles in everyday life square one fitness. Believe that this is due in large part to the desire of many people to find an activity beyond sports , and yoga widespread growth in this country (which I think is the result of a sport dominated company).

Current estimates of study (for a yoga magazine to biases such ) show that 20.4 million Americans practice yoga, almost 9 % of American adults . Although this number is very smooth square one fitness.

Which means that some have been practicing for less than one year and may be close to that time, what is surprising is that 80 % of participants are women square one fitness. As yoga has grown in popularity so has the tendency to "stretch" infiltrated many aspects of physical fitness and activity programs .

I think it's time to turn down the line stretching on obsession. I welcome the return to a more balanced attitude to keep a body in motion square one fitness. A ready to handle the total diversity necessary for an active lifestyle movement. In a previous blog entry " What does it mean to be fit? " I explore a new and wider definition of adjustment.

In the early days of fitness in this country stretching was not as widespread. My own experience of growing up in the 60 's and 70 physical education classes (PE ) contained an emphasis on minimal flexibility. Yes square one fitness, he was the president of flexibility ( stretching and range test ) annual test , but extends it was not , and should not be used as a heating element or suitability .

The Stretching Obsession Square One Fitness

Important to note is that for specific professions and sports square one fitness, they dance, diving and gymnastics, increased flexibility is positively correlated with the job description . I work long hours as a dancer in the development of flexibility . A perfect example of the dance is the arabesque position.

In this position, the leg is kept above 90 degrees behind the torso. A professional dancer ballet dancer must be able to perform this kind of flexibility with extreme elegance square one fitness. It is through practice and repetition that the body learns and acquires the ability to perform actions on the demand in the choreography.

This requires proper training in the alignment and placement of the body in order to protect the body from undue harm square one fitness. In short , the years and years of training!