Applied Fitness Solutions - Fitness Solutions Uncovered

If you have time, slow cardio like running, cycling or swimming for a while without losing a lot of weight or become more agile, applied fitness solutions even if you continue to increase your workouts , there is a simple explanation: too much cardio actually makes you fat.

Excessive Cardio increases stress applied fitness solutions hormones and down regulates hormones such as growth hormone and testosterone, which preserve muscle. In addition, levels of the stress hormone become resistant to insulin, which leads to overeating and foods that contribute to insulin resistance, such as sugars and starches.

Applied fitness solutions: Neglecting Exercise
Despite its appearance, many runners and cyclists are not really thin . They can be thin because they have little muscle mass, but their percentage of body fat are often surprisingly high .. However, the sprinters are lean and muscular with low body fat percentages applied fitness solutions.

They raised human growth hormone (HGH ) and testosterone - good for women and men. Think about the last track meet you saw. Who would you rather look like this: applied fitness solutions sprinters or distance runners?

Benefits of Sprint: Applied fitness solutions

1) Sprint reduce body fat and build more long, slow cardio because sprinting requires maximal muscle recruitment . After about 8 seconds, sprinting sends acid signals in the muscles applied fitness solutions, which activates the fast twitch fibers. Fast twitch fibers are thicker than slow twitch fibers, and consists of fast twitch fibers that grow in size when activated by appropriate training.

2 ) Sprint naturally increases human growth hormone applied fitness solutions. Growth hormone increases muscle mass, thickens and adds flexibility to the skin, strengthens the immune system, promotes weight loss through fat redistribution and loss, and increases endurance.

3 ) Sprint strengthens the cardiovascular system with brief bursts of high intensity followed by long periods of recovery. To strengthen the skeletal muscles do low reps with heavy sets long recoveries . Should strengthen the heart in the same way applied fitness solutions. Sprint does not cause continuous stress on the heart that long, slow cardio is .

4) Sprint workouts are shorter and much more fun than long boring cardio.

The definition of Sprint: Applied fitness solutions

Based on misleading articles and workouts I've seen posted all over the web applied fitness solutions, you better define what is sprint. Sprint is not only run faster than running. You can not " Sprint" from 30 to 60 seconds or more , with a recovery equal to 6-10 reps that some " experts" physical counselor. It is an interval training session or anaerobic.

It is much better for you than consumption in the street or on a treadmill, but it's not a sprint applied fitness solutions and will not give the advantages mentioned above. Sprint means " to run or move at full speed. " Think of playing cat and run to first base after a hit. Sprint training repetitions include high intensity short and long , easy recovery .