Fitness Asylum - The Fitness Asylum is an Escape from Mainstream Gyms

Shrewsbury is one of your resolutions to be happier when you look in the mirror?
Fitness Asylum, a small separate sports hall next to the main street in Shrewsbury, focuses on results weight loss, a toned body, and development of a healthy lifestyle to build the first two.

Bonnie Lefrak opened the gym in January 2011 after a career in corporate fitness industry, positions as director and regional health education. It was also a personal trainer and fitness Asylum professional bodybuilder . She teaches many fitness classes for asylum , with a staff of seven instructors on board.

The name , he noted with a smile fitness Asylum, has a double meaning , since its focus is a little off, and gym, with its urban design has an edgy look . But she also likes the definition of "refugee" as a "safe haven" where people can let go, be themselves and do something for themselves.

Almost all clients re- searchers such as women , usually 35 to 55 years fitness Asylum, active women who need to plan the year to get there.

Asylum Fitness offers classes in boxing, kickboxing , kettle bell training and sessions, but the emphasis is on the Body Challenge program last 12 weeks. The next round of classes begins fitness Asylum January 12 Body Challenge The challenge remains on 15 different occasions during each week so that participants can choose a date that is convenient for them, but may also enroll in courses other times a week to additional training or for a class.

A full schedule of classes challenge the body fitness Asylum, as well as other categories of sport is on their website.
Body Challenge " has to do with the results," Lefrak said.

Fitness Asylum offers boxing classes

"While training is important and it is clear that we are in the gym for asylum, the most important is to eat the right foods at the right time fitness Asylum. Nutrition is 80 percent of your success. 's Why many women worked for hours and hours a week, but do not make the progress they had hoped. going to change that."

The 12-week program includes a bootcamp workout each week, plus the opportunity to attend additional sessions bootcamp for $5 per session fitness Asylum. Lefrak recommend people try to do the workout twice a week.

It also includes a detailed diet and nutrition plan, on " eat real food," as Lefrak, diet and lifestyle. Participants keep track of exactly what they eat for 12 weeks to help them understand and change their eating habits. Teams are formed for strengthening and fitness Asylum promoting and emphasizing weight loss weekly weigh, weight is not .