Bale Fitness - Get a body like Christian Bale

Batman may be a cartoon superhero fantastic, but for many people the main attraction of the character is that he has real superpowers. After seeing The Dark Knight Rises - The end of a successful trilogy imagine Batman in a real ( ish ) - world - we started thinking bale fitness. What kind of training do you have to do to become Batman ?

While Bruce Wayne has more money and resources to invest in technology to fight crime as anyone could hope to compete with in real life bale fitness, but when it comes to strength, cardio and combat capability, Batman has the advantage over its rivals because of its commitment to training .

Batman Files is a new book that has entries Batman War Journal in crime bale fitness, including the training program :

We schedule personal trainers Morjaria Chet and Dave Fletcher to see what they have done and if it would be possible in real life bale fitness.

" First, weightlifting is Bruce Wayne are beyond the capabilities of most mortals , even for a single representative, said Morjaria bale fitness. " This plan is not only intense training on the body - on the other hand, the time required to comply with these sessions is placed beyond the people who work part time. Although if you're a billionaire like Bruce Wayne, the daily pressures of work are a minor problem !

Wednesday is scheduled as a day off - with "only" skills training in the afternoon (although three thirty in one!) bale fitness. However, the morning is 20 miles run - not far from the marathon distance that many of us, especially to train for months. Your target time is a very quick time by a mile ... continue this for 20 miles is nothing superhuman.

"There is no doubt that this is a very complete program bale fitness, would tax even the most fit and stronger. To train as it would require more than a simple desire to keep in shape - if drive unwavering.

Bruce Wayne is deeply motivated to train as the witness of the attack on his parents who have had their lives - it delves into the physical bale fitness, mental and intense to avenge their deaths by fighting crime as Batman.

"The program is ( a) also focused on high- rep routines, and ( b ) is loaded with too much bulk to reap the desired power gains and resistance bale fitness," says Fletcher. More is not always better, especially when the program design for advanced athletes. We must put more emphasis on strength and power, which would require much more work low-rep/high-intensity".

So perhaps it is not surprising that Batman's training program is nearly impossible in real life, bale fitness especially for those who have a job or any kind of commitment beyond the fight against endless war against crime.

However, Christian Bale is the part in The Dark Knight Rises, bale fitness and do not want to crush someone's dreams of becoming a real version of the Caped Crusader a body like yours is certainly achievable.