Gym Goals - The importance of setting gym goals

Want to get in the best shape of your life , but where do you start? It all depends on your ultimate goal. Want to add muscle, get stronger or lose fat? Only once you have established your motivating force can move effectively to your destination gym goals. This is what you need to do.

Set your gym goals

Without knowing exactly what you want to achieve is the fastest way to failure, so it is imperative that you feel and what your goals works in detail. "It is also important to identify your target gym goals, as this will determine the type of training you have to do and how often, says coach Nick Morgan (sportsintegrated.com). "That means you will not waste time in meetings that do not help to get where you want to be."

Writing is generally useful . Once done, place the note somewhere prominent. "This is an important psychological step not only shows that you are serious about your success, but also puts his head in the right mindset gym goals," said the trainer Gavin Walsh (gavinwalsh.co.uk) .

Be ambitious but realistic gym goals

Add 10 kg of muscle in six weeks is not going to happen. Nor a shirt XXL to a stand in the same space of time. But you should not set the bar too high gym goals, it is also bad for the set too low. You have your ambitious and challenging goal, if it is too easy, then you will quickly lose interest in training.

"The goals should always be SMART - specific to you, measurable gym goals, achievable, realistic and time-bound, said Morgan." There is also the importance of health. We all want quick results, but the change occurs rapidly, not always the healthy and sustainable development.

Set short-term gym goals

Having a long-term goal is important, but you have to determine what changes you want to see progress and you have to do in the immediate future and the interim periods. " Not only do these measures act as markers to track your progress in general, but also provide the focus and extra motivation to stay on track," said Walsh. gym goals" If you're not hitting smaller objects, you can access your training and nutrition to see if it needs adjusting to get back on track.

If you are unsure of what your short-term goals should then work backwards from the main shaft. " Think about the changes that must be done to ensure the end of the game is more realistic gym goals," says Morgan. " If you want to lose X amount of weight in the next few weeks and then figure out what you need to take seven days to get there."