Fitness Winter - Fitness Tips for Winter

Low temperatures in Chicago can make the job more daunting in winter and even dangerous. However, it is important to stay active and fit during the freezer with good preparation fitness winter.

We talked to a personal trainer Anthony Bonazzo and got her four top tips for winter fitness success. Bonazzo work at Fitness Formula Club in Chicago's Union Station and a private gym company, AB Fit fitness winter.

• Gain an Edge: Ideally already have a winter training routine. But if not, start a business and continue throughout the season. "The training is cumulative fitness winter," says Bonazzo. "Think you hit the road early next year. For fall winter fitness, it is easier to stay the course in the winter months."

• Achieve Balance: A combination of cardio and strength training will help you lose weight faster and more efficiently, keeping holiday kilos fitness winter. Bonazzo resistance training recommends a minimum of three days a week and cardio four to six days a week winter fitness. More intensive Sandwich Day promote fat burning and weight loss.

• Stretch out: Our muscles are tight and stiff joints in the cold. Stretch is important to increase the flow of blood and oxygen to the muscles and protect against injury fitness winter.

Spend more time on your heating Bonazzo said, and be sure to include stretching, active foam rollers, fitness winter exercise bands or yoga. Also, it is important to stay hydrated in winter and summer.

• Head outdoors: go out and absorb vitamin D from the sun, if power walk the station, walk to the lake or fitness winter to participate in a league of outdoor sports, as it is not below zero zero. "Come out of hibernation fashion. Shake and lack of motivation," says Bonazzo winter fitness.

• Staying healthy: If you can not get outside, Bonazzo recommends using a sunlamp or supplement with vitamin D-3 to prevent lethargy and depression and give you the energy to move and go to the gym fitness winter.

As the immune system is weaker in winter, fitness winter and a multivitamin with echinacea, which reduces the risk of catching a cold. Get enough sleep and eat lots of vegetables and whole grains for optimal health.