Fitness Eagle - fit fitness into your busy schedule

Contemplating a column in the ability of men recently, I thought, why not get advice from one of the most fit men Philly - A Philadelphia Eagle? A few phone calls and a meeting later fitness eagle, I went to Lincoln Financial Field to meet second year cornerback Brandon Boykin eagle ranch fitness center.

I'll admit I had some preconceived notions going in. I had read many stories about professional athletes who were talented, yes fitness eagle, but also arrogant, angry jerks. You know that.

This is not one of those stories.

Boykin, a 22-year-old from Georgia, who made his debut in professional football with the Eagles in 2012, not only talented and beautiful (and simple) fitness eagle, it's a refreshing break from the mold of the professional athlete eagle ranch fitness center.

Maintains a prayer book and seems more interested in keeping their church and family to waste their money on a lot of unnecessary brightness fitness eagle.

He knew that his mother raised him from the moment I saw him running happily burning field one day last week for 200 hungry college students invited to participate in the annual set of 60 Eagles challenge fitness eagle.

The challenge is the NFL's campaign against childhood obesity by encouraging kids to be active for 60 minutes every day eagle ranch fitness center.

"A good home training"
Although meetings of a team practice tired in the morning, class and exhausting, Boykin was very friendly, fitness eagle playful and attentive to the children as did the exercises in the field and practice football skills.

He maintained this attitude ready during our conversation about fitness and demonstrate four key exercises that he thinks men should do to stay in shape fitness eagle.

I could almost hear my grandmother whispering in my ear, "Baby fitness eagle, I had a good education at home.

" She always said that when he met fitness eagle a young man whose ways reflects an inclusive education, loving but disciplined eagle ranch fitness center.

The Boykin 5 feet 10 inches, 183 pounds was a scholar-athlete at the University of Georgia, making the honor roll and received the Paul Hornung Award in 2011 for outstanding performance by versatile college football player fitness eagle.

It was also a great basketball player in high school and had several offers to play college basketball eagle ranch fitness center. A journalism major who aspires to be a sports journalist after ending his football career.

The focus plyometric
Now, for all the guys who want to achieve and maintain an outstanding physical, Boykin suggested, "Eat clean all year, fitness eagle stay away from junk food, beer and leave."

In addition, fitness eagle to filter bodyweight exercises physical, Boykin recommended as plyometrics push-ups, jumping squats and crunches eagle ranch fitness center.

Plyometric exercises are multi-joint patterns that also build dynamic power and speed fitness eagle. If you want to play harder, run faster and jump higher, these exercises will test your courage and get fit world class.

Plyometrics are intense, so if you have not worked for a while, you should start with exercises that develop sufficient strength, fitness eagle flexibility and cardiovascular health. Things like brisk walking, skipping, jumping or exercising on an elliptical machine should do the trick.

They are also a good warm up for a plyometrics workout intense eagle ranch fitness center.

And, do not forget that the power supply is 80 percent of the game fitness eagle. Boykin credits her mother prepare the ground for their eating habits.

"My mother made me eat healthy," she said. "You see, diabetes in the family." It also gives parents to discipline on and off the field. "For me, fitness eagle training and study is the year."

When not playing or training professional baseball, Boykin has bodyweight exercises like dips, jumping rope or boxing. His reading exercise is a combination of Christian music, rapper Drake and the future, which is great in Atlanta.

When I asked what people might be surprised to learn about him, said: "I love music, and one day I hope to be able to play the piano and guitar eagle ranch fitness center."

Keep your eyes on Brandon Boykin! It is a true Renaissance man, fitness eagle who is making smart moves on and off the field.

Today PhillyDailyNews.com fitness eagle: An exhibition full of pictures of Brandon Boykin slide. And ... see a video of him dunk contest in high school eagle ranch fitness center.