Fitness Rice - Make Strides Toward Your Fitness Goal

White rice is one of the most common foods consumed in the world, however, white rice is not as nutricious rice less processed version. The change from white to brown rice will benefit your health in a number of ways fitness rice.

With rice only the outer layer of the grain is removed, and that's why it takes more time to cook and then white. Being less processed fitness rice, is an excellent source of carbohydrates based and contains a variety of essential nutrients like B vitamins, phosphorus, selenium, manganese, potassium and magnesium.

RiceIt Brown is also an excellent source of dietary fiber, and has a lower GI than white rice, which means that generally provide a more stable increase and longer lasting in the levels of blood sugar fitness rice. It also helps keep you full longer and is less likely to want to snack after a meal (which lets be honest, we all need a helping hand to fight cravings)

A cup of cooked brown rice is only 216 calories, and contains 4 grams of fiber - three times the amount that is more refined counterpart. It was designed to help people reduce the chances of developing cancer fitness rice, maintain a low level of blood sugar, and even prevent constipation, diarrhea and ulcers.

So white rice to brown rice .. your body will thank you later!

Cook the rice on the stove.

The time varies, fitness rice but in general, using the absorption method (which retains more nutrients)

Ingredients

1 cup rice
2 cups water

Pre-cooking: This is a good practice to rinse the rice in a colander before cooking. This is not strictly necessary fitness rice, but will remove dust on the surface of the starch particles with rice straw residues or parasites. (A little rice starch coating than others.)

1. Measure rice and water: the case of rice, use a ratio of 1:2 cup rice to two cups of water fitness rice. Measure a half cup of uncooked rice per person and intensify this report up or down depending on how you are doing.

Some fitness rice varieties of rice you need a little less or a little more water during cooking to check the package for specific instructions.

2. Boil water: Bring water to a boil in a small saucepan fitness rice. Rice swell during cooking to use a pan large enough to accommodate.

3. Add rice fitness rice: When the water starts boiling, stir the rice and bring to a gentle boil.

4l. Cover and cook: Cover the pan and reduce heat to low fitness rice. Do not remove the lid while the rice is cooked - this allows steam and affect the cooking time.

Start searching for the rice about 15-20 minutes fitness rice. Once finished, the rice will be firm but tender, not crisp. It's okay if it's a little sticky, but should not be sticky. If there is still water in the pan when the rice is cooked, drain.

5. Turn off the heat and remove the cover: When the rice is ready, turn off heat and remove the lid fitness rice. Stir the rice with a spoon or a fork and let stand for a few minutes to "dry".