Fitness Car - Finding a Balance

I think the analogies are very useful for tool transport concepts and ideas, and use many examples based on verbal cars for years, so I thought it was time I put fingers to keyboard fitness car.

To balance

When it comes to healthy lifestyle, diet and exercise, fitness car is much more a matter of finding a balance.

Too often, fitness car however, people tend to gravitate towards the ends - a life of hedonism and asceticism.

Comparing this to the world of car maintenance, on the one hand, we have the reckless car owner: fitness car

Rarely ever washed and waxes
Leaves parked outside at all times
Never check the oil or services
Abs and clutch rides
Blows up and down curbs
Addresses within a landfill
Essentially, the owner has absolutely no respect for the car to be, and before long, the car will be ready for the scrap.

At the other extreme, we have the car enthusiast obsessive:

hand washing and waxing the car every Sunday
It will not take you anywhere unless there is a covered parking
Change oil every two weeks, using only the best
Rarely grows really anywhere for fear of a tooth or zero
Do not leave the family in the car in case you make a mess
Although treatment with these gloves car more than likely say it is in perfect condition for the next few years, fitness car what is the point of having a car if you do not use?

There has to be some sort of middle ground - to repair, fitness car check the oil regularly, and do not let it rust, but do not be afraid to drive.

Occasionally put your foot down and test your limits, fitness car do not worry about the odd bump and scratches which can always be knocked down and re-touching.

Paste in the car wash, or even get valeted, but do not waste all Sunday afternoon meticulously hand polished, and waste time that could be spent with friends and family fitness car.

Genetics and Health

When it comes to health and fitness, fitness car an area that people usually get confused is that genetics - Diet and exercise do not matter, or is it just a lottery based on their DNA?

In this analogy, the DNA is like the make of your car - you are a Volkswagen or Fiat?

It is likely that you can own a hedonistic VW - neglect, abuse, and driving like a maniac, and yet, fitness car your car will always be on the road more than a careful, only the units to the corner store Sunday book maintenance, owner Fiat (thanks for Fiat not sue me, I'm sure this is not the case with modern models, etc, etc).

This does not necessarily mean that if you own a VW, however, you can throw caution to the wind and do whatever the hell you want fitness car. A well maintained and cared VW last longer, more efficient and more fun to drive than the one used and abused.

Also, do not lose hope if you end up with Fiat. Maybe statistically, is likely to be found in the scrap heap long before the typical VW, regardless of what you do, fitness car but with some smart vehicle maintenance, using only the finest oils and fuel, and regular maintenance, probably can watch the odometer at least once!

Genetics and Performance

Are you a jeep, a sports car, fitness car a state? Some models are better suited to certain tasks than others.

You can make a lot of adjustments to improve the car's performance - changing tires, using fuels with high performance, fitness car strip down to improve the power to weight ratio, adjust the suspension, change the exhaust system, the list is endless.

No matter what changes the mark, however, much more attentive to Vauxhall Corsa, never be able to compete with the Aston Martin. Similarly, fitness car an Aston Martin could not prevent a Land Rover across the country.

Again, this does not mean that if you end up with a bog standard Corsa, must stay in the garage and long for Aston Martin fitness car. There may still be a lot of fun and the pleasure derived from eeking out every last bit of BHP on the model you have.

Physiological adaptations vs neurological

As noted in the previous section, fitness car it can improve the performance in several ways, by physical changes in the car:

Pull down to improve the power to weight ratio
Increase the size of the fuel tank to go further with fewer stops
Improve fuel system fitness car
Better transmission
Allow the suspension
The use of high performance fuels
The list could go on and on.

These types of changes are similar to physical adaptations in the human body - reducing body fat, increase glycogen storage, improved VO2 Max, building muscle and joint strength, fitness car eat better food, and so on.

All these adaptations increase yield potential, but do not guarantee the pole position fitness car.

In the previous section, I wrote that Vauxhall Corsa never exceed an Aston Martin - this is not entirely true, however, because it may depend on who is driving. Lewis Hamilton put in the Corsa against Maureen Rees at Aston Martin, fitness car and the result can be very different.

I talk a lot on this blog about how the strength, endurance, in fact, fitness car all physical abilities are an important component of skills.

Nice to have a powerful engine and the best tires, fitness car but if you do not have the skills to lead, it will not do any good.

Just practicing to be a better driver, you can improve performance, fitness car reduce accident rates and increase energy efficiency - that is without making physical changes to the car.

Good road

When it comes to your own body, you can not change the brand and model, no trade-ins or replacement of parts, I fear fitness car.

The truth is, however, fitness car not really a big advantage of one model over another - all have their advantages and disadvantages.

With the power increase is less energy efficient, larger models may be more robust, but they are more difficult to handle, and so on. The key is to accept what you have, fitness car and focus on that will take you from A to B.

There will be some work on the model will be best suited for - acceleration along a quarter mile, fitness car from testing long-distance route: this does not mean that's what is merely good.

While you may never be the fastest, most powerful, and more useful, you can improve all or part of them with a little effort in the garage.

You can ensure that you do not meet the best fuel for only the finest oils and keep all parts well lubricated and moving.

With diligent practice and care you can hone your skills to be faster, more efficient and reduce wear.

And do not forget, no matter what brand, model and condition, fitness car the most important thing is to get out on the road, the wind through the windows, up the music and enjoy the ride!