"In like a lion and like a lamb." March is for you. Or at least it was generally the same as in March grew up in New Jersey fitness lion. Here in Southern California lion heart fitness, Mars does not pack the same punch in the department of the weather, but it's a crazy busy time at Fitness Quest 10, my sports performance facility in San Diego. Off season training for my clients NFL is booming.
My team and I are working with focused, committed people every day - Regular Jane and Joe, as well as the pros fitness lion.
These are men and women who are dedicated to health and fitness daily. They are dedicated to get 1% better every day. Dedicated to the philosophy IMPACT fitness lion: Train hard, eat right, be intelligent and inspired life. In other words - in the pursuit of excellence and create an impact lion heart fitness.
My first book fitness lion, The Impact Body Plan, was published just six months this month. Impact is a way of life. It is a creed. A mantra lion heart fitness. In simple terms - this is the message at the center of all my activities. What I am busy with - training, coaching, speaking, teaching ... My goal is to build and manage a community of IMPACT.
Are you a leader? Do you have a team to develop? Large or small, maybe your team is at work. Or, maybe they are young athletes or students. Maybe they are their own children fitness lion... No matter how you have made your team look to you for leadership and a clear and compelling.
A sample message for them - in words and actions. Because fitness lion effective leaders are master communicators who know how to handle your message lion heart fitness.
They know how to keep your team on the same page. They know how to move people to a better future fitness lion... It is best for the individual. Best for the Team. The best thing for the community lion heart fitness.
I did a lot of ideas about how to manage and communicate my message IMPACT. And I return to one of my favorite quotes of all time fitness lion ... A leader of one a leader of many, if you can handle one, you can not drive one. I thought at the time because Mars is personally one of my busiest months.
You know what it is ... A time when the schedule is so full that you can barely navigate weekly. A time when it is easy to forget the "why" because it is so busy with the "what" fitness lion. A time when it is necessary to redouble its commitment to health and wellness. Once you have to remember that there is no "I" in the message.
How do you manage high season? Are you so bogged down in the work that you forget to take care of yourself fitness lion? Do you find yourself saying, "As soon as I finished this week ... or month or ... Then I go back to my old routine."
My friend, it's time to leave the company of the old routines. Need a routine now. Now is the time to make a commitment to you to put your oxygen mask first. Only then can return to the business of others. Only then can return to his team and his message fitness lion.
No matter if you struggle with busy days, a peak or busy lifestyle lion heart fitness. Here is a brief list of suggestions that are sure to stimulate your mind and body and make the "I" fitness lion in your message much healthier and happier.
First, find a balance. We must find a balance between meeting their own needs and those of others. Most of us do not want to hear that, because we are inspired to serve others and find it difficult to concentrate on ourselves fitness lion. But it must be done.
You need to get ahead and stay ahead. When you are strong and healthy, give you energy and vitality to their work fitness lion. If not, you do not put your best foot forward, because you can. It's that simple.
More information about recovery and regeneration lion heart fitness. This is the opposite of the weekend warrior. Yes, you should exercise. But I'm talking about what you do after practice - sleep, massage, fitness lion breathing exercises, etc.
These recovery techniques will help you relax and improve your body. Regeneration occurs when restoring the quality of their soft tissue - the fascia, muscles, ligaments and joints. So seven hours of sleep per night. Get a massage. Get a foam roller. Now. Today. You will be amazed at the results fitness lion.
Do not wait to take control. This is a key message of my book lion heart fitness. Avoid stress overload the system. Today "Sprint so busy we do not stop until our body closed and force us to become aware of the damage we have done fitness lion.
" Start with just one of the many techniques Spoken Chapter 9 Plan impact that will help control the new body Meditate daily, start a journal, start or return to their favorite yoga or Pilates Choose one - lion heart fitness.. because even we will create meaningful change fitness lion.
Take a few minutes a day for you lion heart fitness. You can hear this message all the time, but when you are going to listen to just change your behavior? You can make a difference in just a few minutes a day, even if only 10 minutes to start fitness lion.
So you can choose the activity: a nap, a walk around the block, a chance to stretch, meditate, breathe and write. And call it what you want - personal time, time for me fitness lion, quiet time, lion heart fitness etc.
I challenge you to start today fitness lion and I promise you remember the "why" as well as "what" your busy life, you can restore perspective lion heart fitness, and renewed energy and purpose.
Friends do not let the craziness of a month or weaken your message fitness lion. You can master the lamb lion. And when you do, you will be stronger than ever and able to return to the company to carry lion heart fitness.
Sometimes you need to focus on yourself in order to focus on others. Like, fitness lion sometimes lion heart fitness you have to go slow to go fast. This may be one of those moments for you. Take 10 minutes today and discover the IMPACT!
Peace and love,
Todd
Todd Durkin, MA, CSCS, is an internationally renowned performance coach lion heart fitness, personal trainer and massage therapist who motivates, educates and inspires people worldwide fitness lion.
He is the owner of Fitness Quest 10 in San Diego, California, lion heart fitness where his wonderful team of 35 focuses on personal training, massage therapy, pilates, fitness lion yoga, sports performance training and nutrition to help transform the bodies, minds and spirits of a broad clientele.
Todd dozens of NFL and MLB athletes, fitness lion including the 2011 Super Bowl XLIII champion Aaron Rodgers & 2010 Super Bowl XLIV Champion and MVP Drew Brees.
He is the head of the Under Armour Performance Training Council, serves as a consultant for Gatorade, and is a guest presenter Run the best education system fitness lion.
He is a coach of the year twice (IDEA and ACE) fitness lion. Additionally, Todd provides motivational talks and programs to companies and conferences worldwide.
Men's Health recently named his gym, Fitness Quest 10, one of the top 10 gyms in the U.S. second consecutive year fitness lion.
Todd has appeared on 60 Minutes, ESPN, NFL Network and has appeared in Sports Illustrated, USA Today, Business Week, Prevention, ESPN The Magazine, Men's Health, Men's Fitness, Men's Journal, Stack Magazine, Self, Shape, Fitness, the New York Times and the Washington Post fitness lion.
Todd has authored 35 DVDs on strength and conditioning, functional fitness, massage / bodywork and business / personal growth fitness lion.
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