Today is the second year of Food Revolution Day Jamie Oliver, when people, schools, businesses and organizations fitness Burger to plan activities around the world to fight the epidemic of obesity and health issues that affect more than 500 million adults around the world (and the kids too).
The overall message is to eat real food and have transformed things not just fast food. Today, take some time to make and eat something that is good for you fitness Burger. Jamie has lots of recipe ideas for the day, using fresh ingredients and are as healthy as possible.
jamie-oliver-burger
Like this recipe Hamburger A cracking, for example, all in the spirit of coming around barbecues, fitness Burger or even tonight!
Jamie said. "There is nothing better than homemade burger Everybody loves them, they are easy to make fitness Burger, and if made with fresh, quality ingredients (and not overloaded with fatty things) that n" certainly must not be unhealthy , especially if served with a salad.
Once you have mastered this tasty basic recipe, you can make your own with different herbs, spices and seasonings fitness Burger. Sky is the limit, so that the kitchen is so exciting. "
BANKRUPTCY A BURGER
For 6 people
12 cream or plain crackers, such as Jacob
8 sprigs fresh Italian parsley
2 teaspoons Dijon mustard stacked
500 grams (4 cups) of good quality lean ground beef
1 large egg, preferably free or biologically fitness Burger
Sea salt and freshly ground black pepper
Olive oil
1 head romaine or lettuce
3 tomatoes
1 red onion
3 or 4 pickles
6 whole wheat hamburger buns
6 slices cheddar cheese (optional)
To make your burger:
Wrap the cookies in a kitchen towel and blend until fine, breaking up large pieces with your hands and put them in a large bowl. Chop the parsley, including stems fitness Burger. Add the parsley, mustard and ground beef in the container. Break the egg and add a good pinch of pepper.
With clean hands, scrunch and mix well kept. Divide into 6 and pat and shape each piece into a round shape, fitness Burger about 3/4 inch thick. Drizzle the burgers with oil, in a bowl, cover and refrigerate until ready to serve (which helps the company).
To cook the burger:
Preheat a large griddle or skillet for about 4 minutes over high heat. Reduce heat to medium fitness Burger.
Place patties on the grill or in the pan and with a spatula to press gently until the burger is in full contact. Cook to your liking for 3-4 minutes on each side fitness Burger, you may need to cook in two batches.
To serve the burger:
Wash and dry a few small lettuce leaves, tearing larger fitness Burger. Cut the tomatoes. Peel and chop the red onion. Long Cut cucumbers as thinly as possible.
Put everything in a bowl and put in the center of the table with plates, cutlery, fitness Burger ketchup, and drinks.
Remove your burgers to another plate and carefully wipe the pan or plate with paper towels fitness Burger. Halve burger buns and lightly toast on the grill or in the pan. Also great with a chopped salad.
Jamie added: .. "I'm still doing this amount fitness Burger, if only four people you wrap the extra two burgers in plastic wrap and place in the freezer for another day If you want to know exactly what kind of meat is their shepherd, choose a piece of meat and ask your butcher to make a new batch at the time. When buying ground beef, you should remember that you get what you pay for ".
PS I love your recipe Britishisms thin fitness Burger!
No comments:
Post a Comment