Welcome to the pages of Partyfit group, which focuses on the implementation progress of all age categories, for beginners and advanced modern exercises . We select the best instructor for you, who are not only professionals, but are his helpers fitness praha, friends, and are able to motivate yourself.
We have many pleasant experiences together in our spacious facilities with a friendly atmosphere and see what we mean our motto "We lose weight together " seriously ... Classes are conducted in an intuitive way , so that even the Czech -speaking customers can not participate fitness praha. however, you can visit aimed at teaching English.
H.E.A.T. Program - fitness praha
Walking on treadmills, accompanied by the music of motivation, natural and spontaneous weight loss fitness praha, we are strengthening the heart, improves breathing and all this without a load on the spine and joints. Is designed for all age groups. Together, we will burn 500-800 calories, 5.3 km walk, improve our physical condition and leave you with a good mood. H.E.A.T. Program has become a phenomenon, as it is designed both for those who have never had physical activity as well as for those with more energy.
Fitness praha is a fitness program
TRX ® is an instructor-led training a functional group in order to strengthen the entire body fitness praha. Exercise is safe and effective for clients of all fitness levels and for men and women. You will strengthen your abdominal muscles, the ab , pelvis, chest , hands and legs. Why TRX ® on the rise? Weight loss, muscle building, quick results, adrenaline, motivation and interesting music instructor good group of people ... TRX is fun ! Writing TRX rather go and see for yourself
Fitness praha most popular group excercises
Hot yoga program is hatha yoga 60/90 minute ( physical yoga ) pose at a temperature of 42 ° C and high humidity, due to the high temperatures that highly specific and strong affects on the human body. With Hot Yoga will help you reduce stress fitness praha, fatigue and calories (400 - 1200 calories per class), you can improve your overall balance , the shape of your body and stimulates the muscles. Everyone can do hot yoga class.
Belly - fitness praha
Effective exercise that involves strengthening areas and good formatting problems (muscles of the abdomen fitness praha, pelvis and buttocks ) with the weight of his own body, possibly using devices balance. Lesson focuses on the intense fat burning fitness hypodermic and win. It is designed for beginners and advanced too.
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