Fitness Chart - Vitamins And Their Sources

Vitamins are natural food substances found only in fruits and vegetables. They are necessary for our body to function , growth, fitness chart energy and fitness in general.

Here vitamin table, features and fountains.

Vitamin A: Vitamin A helps the reproduction of blood cells. It also improves the immune system. Many fruits contain vitamin A as melons ( Kharbuja ) fitness chart, oranges, tomatoes, sweet potatoes and watermelon ( Tarbuj ).


Vitamin B1 Vitamin B1 improves energy production. It helps convert carbohydrates into energy . Watermelon fitness chart, banana, apple and cherry contain vitamin B1.

Vitamin B2 Vitamin B2 is necessary for the growth of the body. Less fruits and vegetables that contain vitamin B2 are like grapes fitness chart, lemon, blackberry and mango.

Vitamin B3 Vitamin B3 aids in the functioning of the digestive system. Melon, tomatoes, bananas and potatoes fitness chart, mushrooms contain vitamin B3.

Vitamin B5: helps metabolize food and development of hormones. In orange fruits , banana, sweet corn and vegetables fitness chart, potatoes , mushrooms, cauliflower (Gobhi), carrots (gajar ) contains vitamin B5 .

Vitamin B6 fitness chart: Helps maintain the body's nervous system. Peas, bananas, watermelon, potatoes and carrots contain vitamin B6.

Vitamin B9 : Help in the formation of DNA and maintaining normal brain function . Moras , orange, strawberry , banana , spinach (palak ) , green pepper , carrots , onions contain vitamin B9 .

Vitamin B12 helps in the formation of red blood cells. B12 is available in fish , chicken , meat or dairy products.

6 Vitamin : Vitamin C is important for the human body as it protects body tissues against oxidative damage . Bananas , apples , lemons , grapes , cauliflower , cucumber , mushrooms , onions , potatoes and carrots contain vitamin C.

Vitamin D : Vitamin D is necessary for the proper development of teeth and bones. Sun provides vitamin D properties . Only yeast containing vitamin D.

Vitamin E : Vitamin E to protect body tissues against oxidative damage . Berries , bananas , apples , almonds , sunflower seeds contain vitamin E.