fitness cow - increase and reach your goals

1.
Cattle face yoga postures called "Gomukhasana" in Sanskrit, "out" cattle "Many" means face "style" refers to the position. When you think you look like a cow, which points to a speaker and a tendency to posture.fitness cow To achieve Gomukhasana, sitting on the floor, legs ran forward. Bend your knees close to your hip, left foot on the right thigh. In the right leg, cross left knee over the other. Lift the right foot on the left thigh. Then slide the right arm to the side and support you. Place your right hand behind your back, drag upwards. Raise your left arm straight head, elbow flexion to aim left hand on his shoulder fitness cow.
The left palm facing back. Add the palm side of the hand and grip. Sam did this method, then change legs and release and transverse torsion and repositioning of the hand.
2.
a belt and a blanket to sit the two hip bones are ground beef evenly. However, fitness cow it is difficult for some. Sitting on a folded blanket, can help even the hips. If your hand does not come with a strap between them. Hands hold the belt and his hands slowly toward each other along the tape fitness cow.
3.
cow face pose at the top of the bottom of flexibility, to promote flexibility in the ankle, knee and hip. It stretches the thigh muscles of the arm, shoulder and upward, and expand the chest. fitness cow Chest lung expansion extends, so it's a good position to increase lung capacity. It can relieve tension in the shoulders and neck, so it's a very good person who is a team in a while. cow face pose can relieve some pain in the knee, fitness cow but because of the pressure on the position of the knee, aggravated the knee injury in the process.
4. Varieties difficult
can sit in a comfortable position when you are very familiar with this location just minutes, you can add the changes. A little change moves behind hands. fitness cow Another hips slowly forward bending posture while sitting. fitness cow These changes are intended to deepen the stretch for quotes.
5.
animals around the world suffer from sciatica public should be used with caution Gomukhasana fitness cow hip extension, which leads to disease progression. fitness cow A folded blanket sitting upright, with legs in front of you. Injury or illness as rupture positive shoulder rotator cuff shoulder should not do this posture.