Can you believe it's the first of December? Father Time, what the hell are you trying to do fitness tree , I ask?
Are you ready for all this month gave it? The busy schedule, time of rupture reaches the limit of commitments, with a dose of guilt thrown in occasionally fitness tree for good measure? The frantic cleaning, card writing, cookie baking, car sharing, singing, going to church, family visits, road trips this month frenetic pace - I'm exhausted just thinking about it!
Yes, I know this is the season of joy. Family visits. Holy images. All this is very cheerful. But let's face it people. December starts often the ass. This is a month exhausting, fitness tree try to face a marathon pace. The thing is that without an outlet for you, for your sanity and take a little time "my" little Santa helper could become a grumpy camper.
I have a gift for you my friends. Just in time for the month of madness fitness tree . Entry O'Fitness Tree - 25 days of exercise!
This tradition was one of my go-to in the last two years. Here's how it works: Print the elegant advent calendar to print and hang it somewhere where you can see every day. For each day you exercise, will give you a "motif" in the form of a sticker fitness tree. I use peel and stick gift tags Dollar Store. You decide what constitutes earn a sticker for you. Only had time for 15 minutes of exercise for children because three Nutcracker performances in one day? Have. Give yourself a sticker.
The point is that you are moving voluntarily every day during the holidays. Also remember that you need to water your tree every day! Get at least 64 oz of water per day fitness tree ! When Christmas comes, the tree will look something like this:
You get to have a sense of pride as your tree is full, you have a sense of control by taking the time to do something for you every day fitness tree in the middle of all the things you need to do and will help you keep those kilos holiday permanent residence address in the body.
Are you with me? Let me know in the comments! And after 25 days of exercise,fitness tree show us their trees!
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