This flowering plant native to Southeast Asia contains potent anti-inflammatory compounds called gingerols fitness ginger, which has been shown to reduce the formation of nitric oxide free radicals when it promotes inflammation and inhibit the development of inflammatory compounds.
"Ginger can help with delayed onset muscle soreness" appearance, says Jim White, RD highlights a study published in the Journal of Pain showed that ginger acts as an anti-inflammatory and analgesic without the negative side effects of standard analgesics fitness ginger.
Ginger is preferable to treat delayed onset muscle soreness, White said fitness ginger, it does not affect pain immediately after use, but it is actually more effective the next day.
Plus you get back in the gym quickly, ginger can also help keep the extra kilos. A 2012 study at Columbia University fitness ginger, published in the journal Metabolism, found that participants who consumed two grams of ginger reported feeling more three hours later than those who did not consume the powder.
Ginger is available year round at your local supermarket. Brown skin rhizome usually yellow flesh fitness ginger, but some varieties are white or red.
Adding fresh ginger on a plate is as easy as peel and chop it. Ginger is also available in capsules and as an extract fitness ginger, tea or juice. The recommended intake is 2-4 grams per day, White said.
Ginger Nutritional information:
Calories: 5
Protein: 0 g
Fat: 0 g
Carbohydrates: 1 g
Nutrition information per 6 g (Source USDA)
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